Episode 66: Intermittent Fasting Expert, Brian Gryn ON creating a Sustainable Easy to Adapt Fasting Routine

Ketones and Coffee Podcast with Lorenz

Send us a text

Our guest today is an International Intermittent Fasting expert, a Wellness coach, an Author, a Human Movement specialist, and the Host of

The Get lean, Eat Clean Podcast. With 15 plus years of experience within the Health and Wellness Space.

And has been leading the way in the Intermittent Fasting Community. He is the Author of the Simple Intermittent Fasting journal and the Creator of the Intermittent Fasting Certification Course.

Brian Gryn ( @bdgryn ), shares his Nutrition Journey that led to becoming an International Fasting Expert.

On this Episode we Discussed

-Journey to Nutrition

-What is Intermittent Fasting

-Truth about Fasting

-Overcoming Hunger on a Fasts 12:37

-How to Start Intermittent Fasting the right way 16:35

-Setting yourself up for Success on Fasts

-Accountability

-Core Benefit of Intermittent Fasting 21:00

-Fasted-state Workouts

-Brian’s Mission

-Simple Intermittent Fasting Journal

-What are the Benefitial Hormetic Stressors

-Brians Gryn’s Morning & Evening Routine

-1 on 1 Coaching with Brian Gryn 40:00

-21 Day Fasting Challenge

Brian Gryn Social Media Accounts:

https://www.instagram.com/bdgryn/

https://twitter.com/grynnerwinner

https://www.facebook.com/getleanandeatclean/

Get Lean Eat Clean Podcast

https://podcasts.apple.com/ca/podcast/get-lean-eat-clean/id1540391210

https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

Get Connected with Brian Gryn

https://briangryn.com/about/

Coaching - Become a Intermittent Fasting Coach

https://briangryn.com/become-a-coach/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Twitter: https://twitter.com/KetonesP

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

This Episode is brought to you by

Basic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to y

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Support the show