Episode 65: From a Decade with Anxiety and Debilitating Panic Attacks to Symptom Free Living on The Keto Diet with Zarah Rose

Ketones and Coffee Podcast with Lorenz

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Our guest today is a Certified Health Coach and a Physical trainer. Her main focus is on improving both Mental health and Physical health with her mission to help others reach their goals, improve their lives, and feel amazing.

She also has a Health and Fitness Coaching Company, Pure Z health, Where she has developed a Meal Plan Program, A Fitness Program, and other great features to help support her clients into maintaining a healthier lifestyle.

Zarah Rose ( @mz_keto ), shares her life-changing experience on The Keto Diet. From a Decade of Anxiety and weekly Panic attacks to Symptom Free living.

On this Episode we Discussed

-My Relationship with Food

-Impact of Food on Mental health

-The Keto Diet

-Anxiety and Panic Attacks

-Heart Medications

-Everything Changed on Keto - 20:00

-A decade of Anxiety and Panic attacks to Symptom Free

-Sustainable lifestyle

-Quitting Alcohol

-Focus on How you Feel 36:00

-My Mission

-Coaching

Zarah Rose Instagram Accounts:

https://www.instagram.com/Mz_Keto/

YouTube Account

https://www.youtube.com/c/ZarahRosé

Get Connected with Zarah Rose

https://www.purezhealth.com

Coaching

https://www.purezhealth.com/#WhyJoin

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This Episode is brought to you by

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