Ep. 152: Are you lying to yourself about holistic health

Just Enjoy Health with Dr. Meghan Birt

In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't.

But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you get here and how do you get out but still follow this natural health lifestyle.

This episode is here to help you.

You can have knowledge, information and use wisdom on how to create balance in your health.

We talk about

1. Balancing holistic health and the western medical model
2. Only worrying what you have agency over
3. Simplifying (and how you can do that in this complex health world)
4. Finding more fun and joy
5. What is motivating your health choices (I get passionate about this one becuase this is something I have recently discovered for myself).

Are you lying to yourself thinking that you are in this lovely balanced place and healing but you're really stressed out and controlled by fear in your health decisions? This podcast is to help you figure that out.

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