How to sleep better during menopause: Top foods to add and avoid

Joyful Menopause

In this episode of Joyful Menopause, host Lynda Enright discusses how sleep disruptions are common for women in midlife, often due to menopause.
She explores the impact of diet on sleep quality, focusing on foods rich in magnesium, tryptophan, and those that regulate blood sugar. Lynda also shares dietary and lifestyle tips to improve sleep, such as avoiding caffeine, alcohol, and refined carbs.
The episode concludes with a success story of a client named Christine, who transformed her health by following these recommendations. Practical and science-based, this episode offers actionable advice to help women achieve better sleep and overall wellness during menopause.

00:00 Introduction to Sleep Disruptions in Midlife

01:29 Understanding Hormonal Impact on Sleep

02:09 Foods to Improve Sleep Quality

05:05 Foods to Avoid for Better Sleep

06:33 The Role of Physical Activity in Sleep

07:40 Christine's Transformation Story

09:30 Conclusion and Final Tips

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
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2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.