Clear Your Mind: Top Tips for Beating Menopause Brain Fog

Joyful Menopause

Navigating Brain Fog During Perimenopause and Menopause

In this episode of Joyful Menopause, host Lynda Enright delves into the topic of brain fog, a common issue during perimenopause and menopause. She explains the hormonal changes that lead to brain fog, particularly the role of estrogen and blood sugar in brain health. Lynda provides practical advice on how to manage brain fog with balanced meals, regular exercise, hydration, and proper sleep. She also shares a success story of a client who improved her symptoms by stabilizing her blood sugar levels. Tune in for science-based advice and actionable steps to maintain brain sharpness during midlife.

00:00 Introduction to Brain Fog

01:01 Understanding Brain Fog and Hormonal Changes

01:57 The Role of Blood Sugar in Brain Health

03:05 Practical Steps to Combat Brain Fog

04:40 Additional Tips for Brain Health

06:32 Client Success Story: Julie's Journey

07:51 Conclusion and Final Thoughts

When you're ready, here are 3 ways I can help you to feel your best during perimenopause and menopause:
1. Want to keep learning tips and tricks to create your best health?
Click here to subscribe to my YouTube channel for up-to-date information.
2. Click here to get the free guide: 5 Natural Ways To Reduce Menopause Symptoms.
2. For more information about Lynda and how she supports women on their health journey, click here to learn more.
3. Interested in seeing if nutrition coaching with Lynda is right for you? Click here to book a free discovery call with Lynda.