#491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

Joe DeFranco's Industrial Strength Show

This week Joe continues the massive Overrated/Underrated segment that he started last week! New topics include: 1) Cardio After Lifting 2) The US Army's Fitness Test 3) Pause Movements 4) Decline Bench Press 5) B-Stance Lifts 6) Having Exactly 150k IG Followers 7) Bradford Presses 8) Bloodwork for "Normal People" 9) Sprints 10) Creatine 11) Hip Thrusts 12) Percentage-Based Training 13) Air Force 1's 14) Air Jordans 15) Zercher Squats 16) Peanut Butter on Burgers 17) Chiropractors 18) Weighted Vest Walking 19) Band-Assisted Plyos 20) Serratus Anterior *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• DeFranco-brand supplements [coupon: MuscleUpOctober]
• DeFranco's Pump-n-Prime [coupon: MuscleUpOctober]
• Team Forever Strong [1-Week FREE Trial]