Can Figs Lower Blood Sugar?

Joe Cannon Health

Figs have a reputation for lowering blood sugar. But why? Could it be because of their fiber -a hefty 10 grams per 3.5 oz - or something else? Today, let’s review the evidence for abscisic acid, a plant hormone that's also made in humans and found in foods like figs. Research suggests abscisic acid lowers blood sugar and helps regulate insulin release. Does abscisic acid have any side effects, and how much should you look for in a supplement? Let’s look at the proof.

Here's an abscisic acid supplement

Watch the video about abscisic acid

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Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. It's occurring in gyms and has been caused by personal trainers, football coaches, and others. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me.

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About

I have an MS in exercise science and a BS in biology & chemistry. I’ve been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis.

Disclaimer: Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.