Blame 101; why we do it, how to stop doing it & how to stop being affected by it

Izzie Miller

Player FM - Internet Radio Done Right

اضافه شده در three سال پیش

محتوای ارائه شده توسط Izzie Miller. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Izzie Miller یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

The Sarah Fraser Show

1
SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

12 روز پیش36:16

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لیست ها

پسندیدن

دوست داشته شد

36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

۲ سال پیش 41:10

MP3•خانه قسمت

Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us.

So sit back and whack on this episode to learn all about your brain's blame mechanism :)

Explore the retreat: www.izziemiller.com/retreat/

101 قسمت

#Self-Improvement #Izzie Miller #Mindset #Self Help #Self Development #Podcasting Education #Mental Health

Blame 101; why we do it, how to stop doing it & how to stop being affected by it

Izzie Miller

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Blame is something that's not going anywhere - it's deeply wired into our neural system, however there are things that we can do to affect its impact on us.

So sit back and whack on this episode to learn all about your brain's blame mechanism :)

Explore the retreat: www.izziemiller.com/retreat/

101 قسمت

#Self-Improvement #Izzie Miller #Mindset #Self Help #Self Development #Podcasting Education #Mental Health

همه قسمت ها

1
5 ways to like yourself more! 16:03

36 weeks پیش16:03

16:03

I have been using these 5 strategies consistently for the last 4 years, and my perception of myself has transformed from one of hate, to one of love! - and that is totally possible for you too! IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/…

1
Romanticising the end of Summer 15:26

37 weeks پیش15:26

15:26

It's September, which means the lead into the colder, darker months of the year here in the UK, and for a lot of people, that comes with SAD and a whole lot of 'ughh it's raining AGAIN!". Maybe I'm the odd one out here, but Autumn is my FAVOURITE season (rain and all!), so this week I thought it would be fun to give you 5 ways to romanticise the end of Summer (rather than hate it!). So with that, ENJOY! ❤️ IG handle: izzie.miller_ TikTok: izzie.miller Email me: enquiries@izziemiller.com Apply for a retreat: https://izziemiller.com/retreat/…

1
How to level up your communication & save your relationships! 41:31

38 weeks پیش41:31

41:31

"Communication is the lifeline of any relationship" Time and time again, I've seen how communication (or lack of), can make or break a relationship/friendship/workplace culture and so forth. In this podcast we look at why communication is important, what the barriers are, what can happen if we don't communicate effectively, and some simple strategies to level up your skills! I hope you enjoy :) Want to email me? enquiries@izziemiller.com Visit the website: http://izziemiller.com…

1
13 Unusual Therapy Dupes 1:08:03

39 weeks پیش1:08:03

1:08:03

I absolutely LOVED recording this episode for you all and diving into more accessible options than formal therapy. These are 13 things that I do on a weekly basis, that can have a real positive impact , whilst saving you tonnes of money in the process! Looking for something more long-lasting? Check out the retreats: https://izziemiller.com/retreat/ Email me: enquiries@izziemiller.com…

1
How to Redefine Your Identity 14:27

40 weeks پیش14:27

14:27

HAPPY FRIDAY! I really hope this podcast gives you some food for thought, and maybe reopens a part of you that you'd previously forgotten or let go of. Subscribe to Wednesday Wisdoms: https://izziemiller.us6.list-manage.com/subscribe?u=0dcfc4939fe237cb0c6624f08&id=abde9c26e1 Email me: enquiries@izziemiller.com Find out about Upcoming Retreats: www.izziemiller.com/retreat Find me on socials: izzie.miller…

1
6 Crucial Things to Remember When Dealing With a Challenge! 18:43

41 weeks پیش18:43

18:43

I'm in a chapter of challenge at the minute - a chapter that can be difficult to see a light at the end of. But after implementing these 6 things, EVERYTHING felt easier! And I know that they'll help you too! TikTok: https://www.tiktok.com/@izzie.miller Instagram: https://www.instagram.com/izzie.miller_ Apply for my next retreat: https://izziemiller.com/retreat/ Email me: enquiries@izziemiller.com…

1
3-Step Method to get UN Stuck 15:26

42 weeks پیش15:26

15:26

This week, I share with you some challenges I'm experiencing and work through them live on the pod, using this 3-step method! I do apologise for the echo in the last few podcasts - my new office is still in need of some extra furnishing(!) but I will make sure the audio is fixed for next week - I appreciate your understanding! Want to contact me? Email me at: enquiries@izziemiller.com Want to follow me? Instagram & TikTok Want to work with me in person?…

1
Aligning Your Life With Your Values 9:24

43 weeks پیش9:24

9:24

Do you even know what your 4 main values are? If you don't, then that is most likely why you're feeling unfulfilled, find it hard to make decisions or get mental clarity on things that are important to you. In this episode, I share the importance of creating a life (work, home, friendships, self-connection...) that aligns with what you value most, and exactly how you can apply your values to these areas. So, buckle up, and get ready to make some more positive change! Email me: enquiries@izziemiller.com Follow my Instagram for daily inspiration & motivation: https://www.instagram.com/izzie.miller_ Check out my upcoming Self-Empowerment Retreats: https://izziemiller.com/retreat/…

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Oprah's Secret to Success 19:02

44 weeks پیش19:02

19:02

Recently, I heard Oprah talk about the most common denominator in all of the successful individuals she's ever spoken to. The first part was obvious, but the second part was a massive brainwave, and I'm sure that it will be for you too! Give this podcast/workshop a listen, implement the steps, and watch your life flourish as a result!…

1
How to turn a 'bad' day positive 24:03

1 year پیش24:03

24:03

Email me: enquiries@izziemiller.com Join retreat: www.izziemiller.com/retreat Follow on socials: izzie.miller

1
From heartbroken to healed: the secret to solo happiness 1:17:56

1 year پیش1:17:56

1:17:56

Whether you've been happily married for years, or have recently gone through a break up, the truth is that most people don't have a clue how to do life alone - and many are even scared of it. That was how Bec was, after her 9 year relationship came to an end. But after joining me out in Greece for my Self-Empowerment retreat, she can't get enough of her own time! Where she was once too anxious to even go to the shops alone, now she's more than happy to go solo to concerts, out for dinner, and even to different countries. I'm super excited for you to hear first hand from Bec herself and hopefully make some positive changes in your own life as a result ❤️ LINKS: Follow Bec's Solo Adventures on Instagram Check out Bec's craft workshops Join a Retreat Email Izzie: enquiries@izziemiller.com…

1
The POWER of alone time: an introvert's survival guide! 12:44

1 year پیش12:44

12:44

Understanding that I refuel through moments alone, has been so helpful in me learning how to maintain my energy, feel the best I can and have the biggest impact both in work and personal life. I hope that this podcast inspires you to take notice of the moments you have alone, and maximise them to increase the connection you have with yourself, and the impact you have on the world around you. Email me: enquiries@izziemiller.com Retreats: www.izziemiller.com/retreat Find me on socials: just search 'Izzie.Miller' and you'll find me! :) And I'll see you next week :)…

1
The Art of Being Present 12:56

1 year پیش12:56

12:56

Despite the next couple of months being a personal whirlwind for me, I've found myself being unusually present. Not worrying about the future, or reflecting on the past, but just enjoying the moment... something which is far from easy for a lot of people! In this podcast episode, I share with you some simple strategies that help us to be more present, and enjoy life - because that's what we're all here to do, right?! Get In Touch: Email - enquiries@izziemiller.com Instagram - @izzie.miller_ TikTok - @izzie.miller Website - www.izziemiller.com Retreats - www.izziemiller.com/retreat…

1
2nd Quarter Goal Setting & How To Tackle Overwhelm 29:00

1 year پیش29:00

29:00

It's a week late, but it's here none-the-less! I'm really excited to share this episode with you as sooo many people fail at their New Year goals, but I am super confident that this technique will enable you to achieve FAR more than you ever have before! Join me on socials: Instagram - https://www.instagram.com/izzie.miller_ TikTok - https://www.tiktok.com/@izzie.miller Email me: enquiries@izziemiller.com Everything else: www.izziemiller.com…

1
From suicidal to self-love: the secret to transformation 45:56

1 year پیش45:56

45:56

This week I'm joined by a guest! A man who has undergone such an incredible transformation in just 6 months, that I couldn't not invite him on to share it with you all! So with that, I hope you enjoy :) Find out about the retreat: www.izziemiller.com/retreat Email me: enquiries@izziemiller.com

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Blame 101; why we do it, how to stop doing it & how to stop being affected by it

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Blame 101; why we do it, how to stop doing it & how to stop being affected by it