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Me Monday! - A Good Night's Sleep
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Manage episode 376654879 series 3453587
محتوای ارائه شده توسط SpeakEasy Studios and Lynn Lessell. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط SpeakEasy Studios and Lynn Lessell یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode of MeMonday, host Lynn delves into the importance of a quality night's sleep. We all know that sleep is essential for our physical and mental health, but what happens when we don't get enough of it? Lynn shares personal experiences of sleepless nights and discusses the negative effects they can have on our daily lives. She explains why getting enough sleep is crucial for our immune system, decision-making skills, and emotional well-being. Lynn also offers tips and tricks for creating good sleep habits, including winding down before bed, establishing a nighttime routine, and avoiding technology before sleep. Tune in to MeMonday and discover how to get the quality sleep you need for a productive and fulfilling day ahead.
69 قسمت
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