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Its YOUR Birth Day! Podcast Episode 13 - "The Gift of Forgiving Yourself"
Manage episode 438218350 series 3578573
محتوای ارائه شده توسط Helene Shute & Christina Hansen Cohen, Helene Shute, and Christina Hansen Cohen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Helene Shute & Christina Hansen Cohen, Helene Shute, and Christina Hansen Cohen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey Friends!
We are launching into a 3 part series on forgiveness. This week's episode is all about forgiving yourself.
We get that it is easy to carry guilt as we believe this is the tool to ensure that we don't make that same mistake again. WRONG. It is time to think through the mistakes you have made that you are carrying with you and learn how to forgive YOUrself. We are here with you on this tough journey as you need to truly celebrate you by letting go of this blocking belief that is hinderingYOU from being your true self!
Gifts this episode:
1. Learning the power of choice to choose to let things go
2. Acknowledging your mistake and taking responsibility for it with yourself
3. Giving yourself the gift of understanding, empathy and forgiveness, just like you easily extend to others.
It is TIME friend to gift yourself the ultimate gift of forgiving yourself. If you need to listen to this episode once or a few times to be able to do this hard work, we completely support you in doing so!
Sending you healing vibes this week!
Hugs,
Helene & Christina
PS IF YOU LOVE US AND WANT A FULL DAY WITH IT'S YOUR BIRTH DAY! IT IS TIME TO RSVP TO YOU- October 19th on Sanibel.
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