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I Found the Antidote to ADHD Perfectionism (Not Where You'd Expect)
Manage episode 446771184 series 3594634
محتوای ارائه شده توسط Caren Magill. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caren Magill یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
👉 Book: The Gap + The Gain
As someone with ADHD, I was blown away by this non-ADHD book that perfectly addresses our struggles with perfectionism, fear of starting, and rejection sensitivity. In this video, I break down "The Gap and the Gain" by Ben Hardy and Dan Sullivan, explaining why it should be required reading for anyone with ADHD who battles with measuring up to impossible standards.
Learn how to shift from focusing on what you haven't accomplished (the gap) to appreciating how far you've come (the gain). I share my personal success metrics and explain how this mindset shift can help ADHDers overcome perfectionism and finally start taking action. If you're tired of feeling like you're never doing enough, this perspective could be game-changing for your ADHD journey.
#ADHD #ADHDTips #Perfectionism #PersonalDevelopment #ADHDLife
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👋 C O M E S A Y H I !
⟡ Identify your strengths, needs and values
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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👋 C O M E S A Y H I !
⟡ Click here to Get on the Sunday Set Up! :
⟡ Website: https://itsadhdfriendly.com
⟡ Instagram: https://www.instagram.com/carenmagill
♡ R E S O U R C E S
DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2
ADHD-Friendly Approved Amazon Shop
https://www.amazon.com/shop/influencer-thefithabit
♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com
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