Protecting Your Mental Health in the Healthcare Workplace, with the Burned Out Burnout Expert, Dr. Jessi Gold

It’s OK That You’re Not OK with Megan Devine

We know that healthcare workers are burned out and exhausted. Provider mental health is a huge issue… but are the institutions listening?

This week on It’s OK, burnout expert Dr. Jessi Gold talks to us about (obviously) burnout, but also ways HCW* can start to change the workplace culture into one that actually values the human workforce. Sound unlikely? Listen in for Dr. Gold’s ideas for a grassroots movement - using the language of capitalism to get the c-suite to listen.

*We talk a bunch about HCW in this episode, but the topics involved are relevant to everyone who feels even a little bit exhausted by the pressures of the world.

Dr. Gold’s new book, How Do You Feel?: One Doctor's Search for Humanity in Medicine, is out on October 8, 2024. For more info visit drjessigold.com

In this episode we cover:

• Can you be emotionless and still practice good medicine?
• How medical training seeks out perfectionists, and then uses that perfectionism as a way to wring out even more work
• Why you can’t self-care your way out of burnout, but you can support yourself inside the catastrophe
• Ways to get the administration to start valuing their workforce (spoiler: it involves speaking the language of capitalism!)

We're re-releasing some of our favorite episodes from the first 3 seasons. This episode was originally recorded in 2022.

Looking for a creative exploration of grief? Check out the best selling Writing Your Grief course here.

About our guest:

Dr. Jessi Gold is an Assistant Professor in the Department of Psychiatry at Washington University School of Medicine in St Louis. She’s a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic). Her work can be found in major publications like The New York Times, The Atlantic, The Washington Post, and TIME. Find the “burned out burnout expert” at drjessigold.com and on social media @drjessigold

Pre-order Dr. Gold’s book - How Do You Feel?: One Doctor's Search for Humanity in Medicine

About Megan:

Psychotherapist Megan Devine is one of today’s leading experts on grief, from life-altering losses to the everyday grief that we don’t call grief. Get the best-selling book on grief in over a decade, It’s Ok that You’re Not OK, wherever you get books. Find Megan @refugeingrief

Additional Resources:

Physician Support Line on social @shrink.rapping

American Foundation for Suicide Prevention on social @afspnational

Clinician Well-Being Knowledge Hub developed by @theNAMedicine

The Emotional PPE Project

Want to talk with Megan directly? Join our patreon community for live monthly Q&A grief clinics: your questions, answered. Want to speak to her privately? Apply for a 1:1 grief consultation here.

Check out Megan’s best-selling books - It’s OK That You're Not OK and How to Carry What Can’t Be Fixed

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