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A Slow Breath Meditation
Manage episode 328972473 series 3351427
For this episode of the podcast I wanted to do something simple and shorter than the past few months, while also approaching the breath meditation in a new way. I listened to a podcast recently with zen master Roshi Norma Wong where she spoke about her meditation practice. She focuses on slowing down the breath to under two breaths per minute during her practice. On top of that she aims at having her breath rate at under five breaths per minute for one third of her waking hours. This conscious act is a step towards oneness. Through a consistent focus on slowing down your breath throughout your day, over time you may notice subtle changes in your connection and experience of life.
Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 قسمت
Manage episode 328972473 series 3351427
For this episode of the podcast I wanted to do something simple and shorter than the past few months, while also approaching the breath meditation in a new way. I listened to a podcast recently with zen master Roshi Norma Wong where she spoke about her meditation practice. She focuses on slowing down the breath to under two breaths per minute during her practice. On top of that she aims at having her breath rate at under five breaths per minute for one third of her waking hours. This conscious act is a step towards oneness. Through a consistent focus on slowing down your breath throughout your day, over time you may notice subtle changes in your connection and experience of life.
Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.
A new LIVE MEDITATION with me every Sunday at 11am EST. Sign up RIGHT HERE to get on the mailing list where I send out the link to join on Sunday mornings.
I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!
If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!
Show Notes Here!
Download my FREE Meditation Journals
Subscribe on Youtube
Follow me on Instagram
81 قسمت
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