How Sally improved her sleep after 60 years of insomnia and 10 years of sleeping pills (#19)

Insomnia Coach® Podcast

For 60 years, Sally suffered from insomnia and relied on sleeping pills for a decade. She felt hopeless that she would ever have a restful night's sleep. However, everything changed when Sally changed her approach and her response to insomnia. Before making any changes, Sally only slept for about three hours a night. But now, she consistently gets around seven hours of sleep each night and rarely thinks about sleep. In this episode, Sally shares her journey towards better sleep after struggling with insomnia for so long. Her experience serves as a testament that it's possible to overcome sleep issues and live a better life. Watch/listen to this episode