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محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
How Pat got rid of her insomnia by embracing a philosophy of “fake it until you make it” and accepting anxious thoughts (#27)
Manage episode 288752217 series 2540445
محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Pat, like everyone else, had some difficult nights occasionally, but she always got back on track with her sleep. However, during the summer, her neighbors began throwing loud parties that disturbed her sleep. As a result, Pat began to fear falling asleep and became fixated on her sleep quality, cancelling plans and rearranging her life around it. However, these efforts didn't lead to better sleep. So, Pat decided to take a different approach and pretended that she had a good night's sleep every day. She continued with her normal activities and pursued enjoyable and enriching daytime activities, independent of how she slept. She also stopped talking about her insomnia. By shifting her focus away from sleep and not allowing it to control her life, Pat found it easier to sleep. She also stopped trying to control her anxious thoughts and instead, chose to accept them. Finally, she let go of her attempts to control her progress and accepted that sleep is something beyond her control. Pat realized that by placing less importance on sleep, it became easier to fall asleep. Listen to this episode
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52 قسمت
Manage episode 288752217 series 2540445
محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Pat, like everyone else, had some difficult nights occasionally, but she always got back on track with her sleep. However, during the summer, her neighbors began throwing loud parties that disturbed her sleep. As a result, Pat began to fear falling asleep and became fixated on her sleep quality, cancelling plans and rearranging her life around it. However, these efforts didn't lead to better sleep. So, Pat decided to take a different approach and pretended that she had a good night's sleep every day. She continued with her normal activities and pursued enjoyable and enriching daytime activities, independent of how she slept. She also stopped talking about her insomnia. By shifting her focus away from sleep and not allowing it to control her life, Pat found it easier to sleep. She also stopped trying to control her anxious thoughts and instead, chose to accept them. Finally, she let go of her attempts to control her progress and accepted that sleep is something beyond her control. Pat realized that by placing less importance on sleep, it became easier to fall asleep. Listen to this episode
…
continue reading
52 قسمت
همه قسمت ها
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Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.