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محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
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How Jovana put insomnia behind her by recognizing that her insomnia wasn’t unique and that sleep is a natural process that cannot be controlled (#32)
Manage episode 303485617 series 2540445
محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Jovana's insomnia began in 2019, leaving her anxious and stressed. As a new mom, her anxiety worsened and she dreaded going to bed. Discovering the Insomnia Coach YouTube channel and podcast made her feel less isolated and she realized her experience wasn't unique or unusual. Jovana stopped her extensive research and experimentation with supplements and medication. She accepted the fact that sleep cannot be controlled and removed herself from the process of sleep. Despite difficult nights and overwhelming emotions, she committed to actions that helped her move towards the life she wanted to live. As a result, Jovana's confidence in her natural ability to sleep returned and she begins living the kind of life she wanted to live. Watch/listen to this episode
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continue reading
52 قسمت
Manage episode 303485617 series 2540445
محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Jovana's insomnia began in 2019, leaving her anxious and stressed. As a new mom, her anxiety worsened and she dreaded going to bed. Discovering the Insomnia Coach YouTube channel and podcast made her feel less isolated and she realized her experience wasn't unique or unusual. Jovana stopped her extensive research and experimentation with supplements and medication. She accepted the fact that sleep cannot be controlled and removed herself from the process of sleep. Despite difficult nights and overwhelming emotions, she committed to actions that helped her move towards the life she wanted to live. As a result, Jovana's confidence in her natural ability to sleep returned and she begins living the kind of life she wanted to live. Watch/listen to this episode
…
continue reading
52 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.