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محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
How Jake got his sleep back on track by changing his nighttime behaviors and his daytime behaviors (#30)
Manage episode 298661670 series 2540445
محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When COVID hit, Jake's sleep schedule was severely disrupted as he was forced to work from home. He found himself working beyond the usual nine-to-five, answering calls and texts at all hours of the day, and even taking his computer to bed. Work encroached into his weekends and before long, he lost any semblance of a sleep schedule. When he went on vacation, he struggled to get any sleep at all, leading to a lot of anxiety and worry. To address his insomnia, Jake began researching evidence-based techniques to improve his sleep. He reduced the amount of time he spent in bed, got up during the night if he couldn't sleep, and prioritized living the life he wanted during the day, regardless of his sleep quality. As a result, his life no longer revolves around sleep, he no longer tries to control or put effort into it, and he has regained his confidence in his natural ability to sleep. Watch/listen to this episode
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52 قسمت
Manage episode 298661670 series 2540445
محتوای ارائه شده توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Martin Reed, MEd, CHES®, CCSH, Martin Reed, and CCSH یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
When COVID hit, Jake's sleep schedule was severely disrupted as he was forced to work from home. He found himself working beyond the usual nine-to-five, answering calls and texts at all hours of the day, and even taking his computer to bed. Work encroached into his weekends and before long, he lost any semblance of a sleep schedule. When he went on vacation, he struggled to get any sleep at all, leading to a lot of anxiety and worry. To address his insomnia, Jake began researching evidence-based techniques to improve his sleep. He reduced the amount of time he spent in bed, got up during the night if he couldn't sleep, and prioritized living the life he wanted during the day, regardless of his sleep quality. As a result, his life no longer revolves around sleep, he no longer tries to control or put effort into it, and he has regained his confidence in his natural ability to sleep. Watch/listen to this episode
…
continue reading
52 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.