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231. How to Stop “I Deserve This” Eating
Manage episode 262969352 series 1031090
Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.
We will explore the root cause of this emotional eating pattern and how to overcome it.
In this episode, we will discuss:
- The root cause stories that created this pattern in our culture, families and weight loss and healing approaches
- The importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress
- How to prevent “busy boredom” and the need to unwind at the end of the day with sugar
Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/
Connect with Ali & Insatiable:
Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.
284 قسمت
Manage episode 262969352 series 1031090
Since childhood, sugar has been used to reward us. Whether it was for being good for Dad or Grandma, reading books for Pizza Hut Pizza’s Book It or treating ourselves for losing weight, the “I deserve this” eating pattern is reinforced constantly.
We will explore the root cause of this emotional eating pattern and how to overcome it.
In this episode, we will discuss:
- The root cause stories that created this pattern in our culture, families and weight loss and healing approaches
- The importance of “self-authoring” a new story (and what self-authoring is) so you can change these three reactions to stress
- How to prevent “busy boredom” and the need to unwind at the end of the day with sugar
Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/
Connect with Ali & Insatiable:
Click here to text Insatiable (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for us.
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable.
284 قسمت
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