189: How To Become Sober Curious With Amanda Kuda

Inner Light Project®‬

Are you thinking of becoming sober curious but not sure where to start? Then this episode is for you!

For me, I'm 11 years sober this month. It was the biggest gamechanger as I went on my journey of deep healing. Becoming aware of how alcohol affected me, taught me that it was a tool to numb my emotions.

On this week’s Inner Light Project Podcast, I am joined by Amanda Kuda to talk about sober curiousity, the courage it takes and how your life will expand beautifully after soberity.

In this episode, Amanda and I explore…

The drinking culture we live in

How world health organisations have changed their view on alcohol

How to change your relationship with alcohol

How to quit drinking

The power to look from within

And so much more!

Connect with Amanda here - FBK: https://www.facebook.com/authenticamanda

IG: https://www.instagram.com/amandakuda/

FREE GIFT - https://www.amandakuda.com/book

Grab my FREE Journal "Discover #1 Block Holding You Back Right Now" here - https://mailchi.mp/gurdshundal.com/discover-the-1-block-holding-you-back-right-now

Follow me on social media here:

https://www.Instagram.com/iamgurds

https://www.tiktok.com/@iamgurds

https://www.Facebook.com/gurdshundal

Order My Book: https://gurdshundal.com/book/