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There's Always Work to Do: You Can('t) Rest
Manage episode 354019146 series 3301598
Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:
- the need to do rather than to be,
- her definition of success,
- anxiety that occurs when she doesn't complete her to do list,
- her initial belief that rest had to be earned,
- the 4, 3, 2 breath meditation method,
- the importance of focusing on what's really important, and
- what it feels like to just be.
Reframe
We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."
Connect With Us!
170 قسمت
Manage episode 354019146 series 3301598
Sometimes people associate their identity and value with their productivity. But productivity isn't a measure of your identity and as a human you are REQUIRED to rest. Kenya Bailey joins the pod to chat about:
- the need to do rather than to be,
- her definition of success,
- anxiety that occurs when she doesn't complete her to do list,
- her initial belief that rest had to be earned,
- the 4, 3, 2 breath meditation method,
- the importance of focusing on what's really important, and
- what it feels like to just be.
Reframe
We reframed the limiting belief "You can't rest, there's always work to do." to the affirmation "Being is enoungh."
Connect With Us!
170 قسمت
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