Black Girls Meditate Too: Mindfulness Is(n’t) for People of Color

Imperfectly Phenomenal Woman

You deserve peace of mind and to experience life's beauty. However, Black and brown people are often not represented in wellness and mindfulness communities. April Bennett joins the pod to talk about:

• Setting intentions before meditating,
• what it means to be in dialogue with the universe,
• types of meditation like visualization, guided imagery, and tea meditation,
• creating mindful moments in everyday activities, and
• Black girls who love survival TV shows like Naked and Afraid.

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