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Monday Moment with Dawn Calvinisti
Manage episode 412659901 series 3431937
محتوای ارائه شده توسط Dawn Calvinisti. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dawn Calvinisti یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday.
On this moment it’s just me since Wednesday’s episode is part two of my anxiety journey which focuses more on tools and strategies to help lessen anxiety. But today I’m speaking a bit about how the need to control can also feed into anxiety.
I hope you will come back on Wednesday to learn many options to take control of anxiety and soothe the thoughts that can sometimes spiral.
CONNECT WITH DAWN:
Website: https://www.pursueprogress.com
Anxiety Deep Dive: https://www.pursueprogress.com/deepdive
Connect with Dawn.
Website/Email/IG/Tiktok/YouTube
200 Affirmations for the 3 P’s
95 قسمت
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