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E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo
Manage episode 393501144 series 3342455
محتوای ارائه شده توسط FreeSpirit Podcasts. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط FreeSpirit Podcasts یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals!
📺 WATCH ON YOUTUBE HERE
😇 Anthony passed away shortly after this episode. Please consider donating to his children’s educational & career goals 🙏:
*I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.
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