Ep. 5- Resilience and Breaking Generational Curses :: Reggie Ford
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Manage episode 394572522 series 3527811
TITLE: Resilience and Breaking Generational Curses
GUEST: Reggie Ford
As a mental health advocate, Reggie Ford’s mission is to help people build mental resilience and lead fulfilling lives through life’s challenges. He aims to provide hope and inspire change by sharing his story of perseverance and educating people so they can understand, cope with, and thrive after trauma and adversity.
Defying odds and thriving in even the most unfavorable situations is what Reggie does best. His experiences have brought him to a place of insight, knowledge, and wisdom beyond his years. Despite facing multi-generational trauma and systemic racism, Reggie’s resilience and ability to rise above serve as an inspiration to others facing similar circumstances and a beacon of hope for our collective futures.
Reggie wrote a book called "PTSD: Perseverance Through Severe Dysfunction"
0:21 - Personal journey from poverty to success through education and athletics
4:13 - Writing as a coping mechanism during a traumatic time in his life
12:10 - Reggie reads his favorite quote from his book
20:24 - Resilience and grit
25:07 - Trust issues and personal growth
Learn more and buy Reggie’s book:
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