39. Hot Tears and Pratyahara

How Yoga Changed My Life

This week, Mia and Adrienne sit down with Amanda. An SATX native, Amanda shares her experiences with yoga after losing her father to cancer and her work with teaching yoga to kids, teens and adults inside mental health facilities. From hot tears and deep work, to teaching those impacted with trauma, addiction and mental health, Amanda serves as a strong, confident yogi to those that need it the most.
Links below!
Pratyahara Yoga Journal
Yoga Sutras of Patanjali

The Art of Holding Space by Heather Plett

San Antonio Rape Crisis Center

Meditations from the Mat: Daily Reflections on the Path of Yoga

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.