34. Meditation with Adrienne - Effort & Ease

How Yoga Changed My Life

In this week's episode, Adrienne guides you through a meditation around balancing effort and ease. Find a comfortable spot and take a few minutes to refuel and recharge yourself!
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We the Collective Studio Forest Park, IL
We love Swami J's website for researching the Sutras - Yoga Sutra 2.46

The Tao of Healing Book

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The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.