Creatine Before vs After Workouts, Stretching Overrated, Caffeine Placebo w. John Fawkes (ep 39)

Holistic Nootropics

محتوای ارائه شده توسط Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erik Abramowitz, FNTP - Holistic Health, and Nutrition Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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This episode with John Fawkes is all about optimizing fitness. John and I discuss simple fitness hacks that can boost your workout results and the overall mind-body connection

📕📓 Full show notes at https://holisticnootropics.com/johnfawkes

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📼 Topics Discussed 📼

💎 Stretching overrated

💎 Listening to Loud music could be as effective as warming up

💎 Pre-Workout protein

💎 Caffeine as a pre-workout

💎 The volume of training is the impetus of muscle growth

💎 Creatine 5g 2x/day is highly effective

💎 Creatine absorbs post-workout + sugar

💎 Caffeine can interfere w. Absorption of creatine

💎 Vitamin D3, Fish oil, Zinc,

💎 Zinc taste test

💎 Magnesium glycinate, Mg Threonate

102 قسمت

#Fitness #Mental Health #Nutrition #FNTP - Holistic Health #Biohacking #Cognitiveenhancement #Holistichealth #Nootropics #Erik Abramowitz #Nutrition Coaching