[Ep. 224] How Am I Using My Freedom?

Holistic Life Navigation

Player FM - Internet Radio Done Right

33 subscribers

اضافه شده در four سال پیش

محتوای ارائه شده توسط Holistic Life Navigation. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Holistic Life Navigation یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

17 روز پیش22:08

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

حدود یک سال پیش 17:32

MP3•خانه قسمت

On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.
Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com

301 قسمت

#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries

[Ep. 224] How Am I Using My Freedom?

Holistic Life Navigation

33 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com

301 قسمت

#Fitness #Alternative Health #Mental Health #Holistic Life Navigation #Holistic #Trauma #Somatic Therapy #Counseling #Herbalism #Nutrition #Health and Well-Being #Self Help #Inquiries

همه قسمت ها

1
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land 41:46

1 day پیش41:46

41:46

Click for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits that processed food is disassociated from the land. Often GMO crops are altered to survive glyphosate, wrecking bio-diversity, increasing chemicals, and providing reduced nutrients. Two pounds of GMO altered soy beans contained 9mg of glyphosate. No wonder 81% of the US population has recent glyphosate exposure, an exposure that increases our risk of Non-Hodgkin's lymphoma. Cheap processed foods create conflict in the earth and disease in our bodies. Rather than depleting the soil and our bodies, organic crops, such as beans, add nitrogen back into the soil increasing biodiversity. Eating locally grown crops and animals is a symbiotic relationship that gives Luis purpose: to honor those nutrient dense plants and animals that feed and nourish his body. For him eating is a ritual prayer of gratitude to the earth. Eating close to the land allows his body to feel more, to tap in to aliveness, in all of it's discomforts. But what if you are feeling low? It's the body's way of asking to be held. As his friend Asha Frost says, "Feeling low? Go lower." Let the land hold you by eating balancing foods that connect one to the land in a relationship of reciprocity. What we eat isn't just about us, it's a vote for the land. [Ep. 119] The Myth of Normal w/ Daniel Maté [Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha Frost You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 249] My 3 Favorite Teas For Female Hormones 11:48

۴ روز پیش11:48

11:48

On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause. Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make the "triple root infusion", as well as when and how much to drink. He also includes two other herbs that can help with alleviating symptoms from a cycle, PMS, or menopause. These herbs help by addressing nervous system health, adrenal health, blood health, digestive health, hormonal balance, and blood sugar levels. Everyone's body is different, so please consult an herbalist and/or doctor with any questions, especially if you're pregnant or planning to be. You can find the episode about herbs for liver health here: https://www.buzzsprout.com/278649/episodes/16838021 You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 248] Stress Affects Your Liver...These Herbs Can Help! 10:30

۷ روز پیش10:30

10:30

On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma. He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll 20:17

۸ روز پیش20:17

20:17

Walk with Luis on a cold day as he chats about doom scrolling and horror. If someone has high somatic empathy, when they watch horror on a screen, it creates an adrenal response as if the horror is happening to them. Bodies brace for the impact of impending doom, but instead of impact, they move on with their lives in to the world, still braced. How does one interact with their life and community if they are braced for someone else's reality? What neighborhood needs are bypassed if one is living detached from their own space and place? Luis offers several questions to contemplate as we consider our own relationship to horror and somatic empathy. If the horror isn't happening to us, we have the privileged of choosing to feel, or not feel, horror in our own body. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 246] How Carbs Are Turning On Your Trauma Response 35:07

15 روز پیش35:07

35:07

Feeling overwhelmed? Most of us turn to carbs, which results in a hit of dopamine that turns on our adrenaline response. The faster a carb turns into glucose, the sooner we experience a low blood sugar induced adrenaline response. Historically we had to work hard to get that spike of dopamine and glucose, but our animal bodies have not evolved to keep up with machines and the processed foods they produce. Now we sit at desks and cars, consuming much higher levels of refined carbs. This leaves us, and the land, depleted. Luis wonders, how much of your diet is refined grains, and how much of your diet is whole grains? How does your body store trauma as fat? Why do you crave what you crave? Curious about how to work with this idea in your body? Luis outlines an Appetizer For Your Stress Response, along with a simple dessert recipe and a somatic practice. If we eat to be balanced, that is where health emerges. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It 14:09

18 روز پیش14:09

14:09

Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose spike cascading into an adrenaline rush. Luis outlines the physiology of what happens in our bodies, along with yummy, practical solutions to experiment with. Give it a try, and notice how you feel. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition 38:13

22 روز پیش38:13

38:13

Sitting in Costa Rica, by driftwood and the sea, Luis contemplates the mysteries of nutrition. Having studied the dense and "boring" side of nutrition, his fear of being wrong was triggered when he was called out on social media. This experience prompted his beach-side musings on efficient and non-efficient proteins, how individuals process carbohydrates, and his historic obsession with being right. Do we eat to suppress and comfort, or to feel, recover, and nourish? We can turn to nutrition text books for facts to find out, but there is also the indigenous research of tuning in to the wisdom of the body. Our body can help us decipher the wisdom of our cravings. When we are under stress, and likely to have cravings, our bodies need protein to turn amino acids into neurotransmitters that help balance our mental health. Luis had a stressful double day and he craved a big fat salty chocolate chip cookie... tune in to see where the wisdom of the craving took him. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?! 13:54

25 روز پیش13:54

13:54

Ever feel anxious, panicked, or like a "floating head" detached from your body? When in these states we can lose our instinct to tend to our body. For example, we might not realize we need to eat, pee, or take a deeper breath. Maybe you need a pillow, one of Luis' favorite strategies for being with stress and trauma. The humble, and often accessible, pillow technique is explained, as is the back up for when you don't have access to a pillow. Using a pillow can help stimulate the parasympathetic response and bring blood flow back into the body, resourcing the body, and perhaps allowing us to respond from a more resourced place. Remember, it's a practice. Listen to the episode about postprandial blood flow here: https://www.buzzsprout.com/278649/episodes/16437452 You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 242] Chocolate Dependence, Divorce, & What I Learned 20:51

29 روز پیش20:51

20:51

Luis reads us a chapter of his upcoming book "Food Therapy" (2026). In it he discusses how eating is relational. Our body receives the being of a plant or animal and digests it, breaking it down into chemicals that relate to our bodies' chemicals. In this unconscious alchemy food becomes our bodies. We often use this shift to change our chemistry and avoid feeling. Luis worked with three wives, all who said if they gave up chocolate they would get divorced. They helped him realize that food can be broken down into three categories: depressants, stimulants, and balancers. Understanding these categories became Luis' compass, what he calls the Quiet Diet, used to navigate his own recovery from binge eating. When we embody how foods affect us we become a conscious alchemist, sober to how we actually feel. Food is a potent medicine that can shift our inner ecology and build our capacity to heal from stress and trauma. Have you noticed, how does your body relate to food? You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 241] Why We Scarf Down Food To Shapeshift 14:31

۵ weeks پیش14:31

14:31

Large amounts of refined foods have the power to elicit big hormonal responses in our bodies. If we have a subconscious desire to shape shift to a new state, we often go to food to make that change for us. Depressed? We might reach for foods that make us feel more alive. Wound up and anxious at the end of a long day? We might reach for foods that depress us enough to fall asleep. What we eat, and how much of it we eat, has the potential to release opioids, serotonin and dopamine into our system, facilitating that shift for us. It is the state the food puts us in that we are addicted to, not the food itself. Luis asks, what need is the food meeting and what is the state change I am after? He offers a practice around binge eating to help us relate to our animal bodies and start to release shame. Join Luis and explore how we can relate to ourselves in ways other than with food. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness 1:03:08

۵ weeks پیش1:03:08

1:03:08

Camille and Luis enjoy a playful conversation about the trendiness of terms including DEI, decolonization, woke-ness, Queer, witch, and liberal. Trends are cut off from the deep rooted culture of the thing itself, and therefore come and go. Luis reveals how the appropriation of these words into trends feels in his body and why. They discuss intent and impact before conversation flows to decolonizing versus re-indigenizing. A question forms, are we dominating or relating to our body, the land, and others? True healing, whether in the DEI or decolonizing realms, takes time and space to go deeper and root. The speedy passing of trends does not allow for this rooted healing to occur. Discussion includes exploring inclusion as holding space for each person to have their own opinions, knowing we will not all agree. Consensus and rules, or mandates, do not equate to inclusion. They acknowledge the roots of the term Liberal as "Big Tent", as an inclusive place that holds many perspectives. Essentially, is something a dissociative trend, or is it culture, deeply rooted and healing? You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You 15:52

۶ weeks پیش15:52

15:52

Are beans an anti-nutrient due to their phytic acid content, or are they a superfood? Come investigate what is really behind the phytic acid scare around beans. How much phytic acid IS in a 1/2 cup serving of cooked beans anyhow? Luis does the math and gives us tips on how to reduce phytic acid, why it's worth the trouble, and how a little bit can be a benefit to our health. Beans contain protein, fiber, minerals, and vitamins, and can help detoxify the gut. Learn how this pre-biotic powerhouse affects toxins, stress metabolites, cholesterol, and blood glucose levels. Luis also offers suggestions on how to titrate this sustainable superfood into your every day diet. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each 1:53:59

۶ weeks پیش1:53:59

1:53:59

Ownership is the question explored in this epic podcast where Luis interviews Unique Hammond, Zeena Ismail, and Hadar Cohen to share their distinctive perspectives of being forced out of their home/land. The inspiration for the podcast arose from the ashes of the LA wildfire where Unique's home was burnt to the ground as nature evicted her. Forced from their homelands, Zeena Ismail is a Palestinian living in Jordan and Hadar Cohen is a Arab Jew living in the United States. Luis' queries if it is more painful when nature takes your home, compared to your home being taken by humans and war? All were forced to leave their homes, and there is a wisdom in their leaving. Unique notes that when you fight with reality, reality wins 100% of the time. Indeed, we may leave our land, but the land is carried in our bones, and never leaves us. Zeena shares her experience of learning to belong to a new land and welcoming it's wisdom. As the author Robin Wall Kimmerer says, she became indigenous to (a new) place. The added layer of identity is weighed. Identity, as Hadar sees it, is just a lens, not eyesight itself. Can we release the bind and binary of identity? Ultimately we can claim, colonize, and extract from a place, or we can belong to a place. As Hadar asks, if you belong to the land why do you need to control it? Would there even be war if we did not have ownership? A universal question emerges, do we grasp at what was, or can we allow transformation to occur? You can visit Unique Hammond's website here: https://www.youregreat.com/ You can visit Zeena Ismail's website here: https://www.zeenaismail.com/ You can visit Hadar Cohen's websites here: https://www.hadarcohen.me/ www.malchut.one You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy 22:34

۷ weeks پیش22:34

22:34

"As of today it will henceforth be official policy of the United States Government that there are only two genders, male and female." - Donald Trump Luis explores how this policy effects transgender, transsexual, non-binary and intersex folks. He discusses the fluidity of gender, whereas sex is biology assigned at birth. Luis reads this policy as a statement of two sexes, which Nature assigns. A lot of confusion enters the discussion at large when sex and gender are confused for each other. Gender is flowing and we choose how we identify. He notes that there has been a movement to make the fringe trendy and commodify it, but in so doing the deep culture of the fringe is lost. Have a listen and tell us how you feel about this new policy, and lets discuss it in the comments below. [Bonus Episode] Navigating Dysphoria You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response 16:27

۷ weeks پیش16:27

16:27

Let's explore the often ignored connection between nutrition and trauma. Luis breaks foods down into three categories: stimulants, depressants, and balancers. When we eat sugar there is a spike in blood sugar levels, triggering a spike in insulin, leading to a drop in glucose, resulting in an adrenaline spike. You heard that? Your body is having a stress response, and you haven't even heard today's news yet! You've only eaten breakfast. Luis offers suggestions on how to leverage the balancers to still enjoy the stimulants and depressants. We may not be able to reduce the external stressors, but we can reduce the inner stressors. You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat. ---- You can learn more on the website: https://www.holisticlifenavigation.com/ Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book You can follow Luis on Instagram @holistic.life.navigation Questions? You can email us at info@holisticlifenavigation.com…

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