[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

Holistic Life Navigation

In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens when our bodies feel “hangry” to “I’m going to take over the world,” Karen and Luis share how foods impact our emotions.
Every thought and movement in our bodies is governed by hormones. Karen shares how balanced nutrition balances our hormones and helps our bodies and minds to function better.
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/