[Ep. 174] Navigating Victim Identity w/ the HLN Team

Holistic Life Navigation

On today's episode, the HLN Team discusses victim identity through the lens of somatics, and riff off an Instagram post Luis posted earlier in the year on the topic.
They discuss:
· living from the expectation of threat
· the internal biology of oppression
· the constriction that can come from over-identifying
· overcouplings and how we carry the stories in our bodies
· parts work, and how it applies to identity
· how capacity relates to self-identity
· co-regulation and co-dysregulation
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You can read more about, and register for, the retreat at Blue Spirit Costa Rica here: https://www.holisticlifenavigation.com/blue-spirit

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