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Breathing, Biceps & Self Assessments
Manage episode 288371738 series 2885434
محتوای ارائه شده توسط Heston Russell. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heston Russell یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Heston and Scotty are back on the rooftop and this episode is like listening to a conversation between the boys that you aren’t supposed to hear. Heston gets pulled up on making excuses and playing victim to his own mental and physical health game. It is a provoking episode that will help you unlock the reminders you need in your own mental and physical health and inspire you into positive action.
They discuss:
- Personal self assessments of current mental and physical health.
- The way fitness and nutrition can actually create anxiety
- Eating habits & routines
- Patience in physical and mental health expectations
- Morning routine of channelling the inner child & being in the moment
- Finding a true purpose & motivation for physical fitness
- Transitions from high performance to regular performance
- Spiralling into victim mode & making excuses
- Unlocking through conversations
Let us know your biggest takeaway & self assessment reminder.
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Enjoy the Episode 🛡
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