Are You Up in Your Head Too Much? Try This! Part 2
Manage episode 344389148 series 3339840
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches you new skills to help you get out of your head and get into your life and be present.
#mentalhealthsupport #mentalhealth #clinicalpsychologist #helpmerhondakarg #healing #healingjourney #mindfulness #powerofnow #dialecticalbehavioraltherapy #dbt #mentalhealthawareness
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