166 Cold Plunges: The Positive Impact On Autoimmune Conditions

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Show Notes

Thinking about trying a cold plunge but not sure how to start? In today’s episode, I am joined by Adrienne Jezick, the creator of the Morozko Method, which combines cold exposure with guided meditation.

Adrienne reveals her remarkable journey of overcoming autoimmune challenges through cold therapy. She explains how this method not only helps manage symptoms but also enhances resilience and overall well-being.

Join us as we explore how cold exposure can help regulate the nervous system, reduce inflammation, and empower your health journey. Adrienne will also address common misconceptions and provide practical advice for getting started with this chilly but rewarding practice.

Timestamps:

(00:00:02) Adrienne's healing journey

(00:05:20) First ice bath experience

(00:06:20) Chronic pain relief

(00:10:17) Scientific benefits of cold

(00:16:22) Introducing Morozko Method

(00:23:56) Debunking cold exposure myths

Additional Resources

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About The Guest

Adrienne Jezick is a health enthusiast and entrepreneur who transformed her life through Deliberate Cold Exposure. After being diagnosed with three autoimmune conditions in 2012, including Hashimoto’s, Eosinophilic Esophagitis, and Urticaria, Adrienne sought to improve her health and wellbeing. Her journey led her to discover the power of ice baths, which enabled her to reverse all traces of her autoimmune conditions, and removed the need for her prescription medications.

In addition to her personal transformation, Adrienne has also created a sensory immersive mindful meditation technique that can be used during the stress response in the cold, which can be used anywhere in life you experience extreme stress, The Morozko Method™. Her innovative approach to cold exposure and mindfulness led her to co-found Morozko Forge, an electric ice bath company that has quickly gained recognition for its cutting edge technology and commitment to health and wellness.

Adrienne’s passion for health and wellness, coupled with her entrepreneurial spirit and dedication to innovation, make her a leader in the field of cold exposure and mindfulness. Her personal story is a testament to the power of perseverance, determination, and an unwavering commitment to living a healthy and fulfilling life.

Learn more about her work in the following channels:

• https://www.adriennejezick.com/
• https://www.instagram.com/adrienne_jezick/