164 Self-Care: How To Win the Menopause Battle

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

In today's episode, we welcome Benita Williams, the "Self-Care Surgeon." Benita is deeply passionate about self-care and wellness, particularly during menopause.

She emphasizes the importance of intentional rest and listening to one's body to avoid overexertion. Join us as Benita shares insights on active rest—engaging in restful activities while awake—to help replenish energy levels and maintain overall well-being.

Timestamps:
(00:01:40) Navigating Menopause Through Self-Awareness and Health

(00:12:47) Physical Signs of Stress and Burnout

(00:18:45) The Importance of Rest for Well-being

(00:19:47) Embracing Self-Care as Selfless Empowerment

(00:22:01) Active Rest for Optimal Self-Care Practices

ABOUT OUR GUEST

Benita Williams is an International Bestselling Author, Speaker, and Performance Management Coach. Affectionately known as The Self-care Surgeon, she is the CEO and lead consultant for Benita Williams Enterprises LLC., a boutique coaching and consulting company whose mission is to help women leaders who feel drained revive so that they can thrive in purpose. Benita believes that self-care is essential to peak performance.

Learn more about her work in the following channels:

• http://www.benitawilliams.com
• https://web.facebook.com/authorbenitakbrown
• https://www.instagram.com/benitabwilliams/?hl=en
• https://www.linkedin.com/in/benita-williams-688393175
• https://sleek.bio/restinationretreat

Additional Resources:

• Free Resource 1 Minute Quiz To Identify Your Timewasters
• EP. 069 - Easy Ideas for Making Yourself a Priority
• Ep. 131 - How To Improve Perimenopause Symptoms With Self-Care