140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause.

Joining us in this discussion is Julie Daniluk, a Registered Holistic Nutritionist and a highly sought-after anti-inflammatory expert and speaker, who will talk about her journey through early menopause at 45 and how hormonal imbalances, weight fluctuations, and inflammatory disorders can make this stage of life challenging.

She'll explain how anti-inflammatory foods, exercise, and gut health can help counteract these symptoms. Julie will also suggest a new eating approach to stabilize blood sugar levels and mitigate hot flashes.

If you want to learn more about how sugar intake can affect menopause and how to manage your symptoms, this episode is for you.

Timestamps:

(00:01:35) Transformative Lifestyle Changes in Early Menopause

(00:08:23) Optimizing Food Order for Blood Sugar

(00:20:40) Balancing Hormones with Vitex: A Herbal Remedy

(00:23:45) Energize Aging Women: Weightlifting for Vitality

(00:28:13) Optimal Protein Intake for Muscle Maintenance

(00:33:22) Well-being: The Key to Success in Life

About Our Guest

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert and speaker. She is an award-winning author of 4 #1 National bestselling books, Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free.

After graduating from the Canadian School of Natural Nutrition and the Institute for the Psychology of Eating, she studied culinary arts at George Brown College, herbalism at Emerson Herbal College, and life coaching with Tony Robbins. Julie's passion is to speak in venues around North America, where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

Julie went on to co-host ‘Healthy Gourmet’, a reality cooking show that ran for 3 sessions and aired in over 70 countries. Julie has appeared on hundreds of TV programs, including The Dr. Oz Show, Evolve with John Edward, CTV News, Global TV, The Social, Canada AM, and CBC Radio. You may know her best as the resident nutrition expert for the #1 Canadian Daytime TV show, The Marilyn Denis Show, for the past 13 years.

Learn more about her work in the following channels:

• https://www.juliedaniluk.com/
• https://www.instagram.com/juliedaniluk/
• https://www.facebook.com/juliedaniluknutrition/
• https://twitter.com/JulieDaniluk
• https://www.youtube.com/channel/UC5rDkDBPpg7nCTn64vga7oQ
• https://www.tiktok.com/@juliedaniluk

SHOW NOTES LINK:

https://hellohotflash.com/episodes

Additional Resources

• Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.