How to Use the Self-Care Wheel to Attain Balance in Your Life

Healthy Illness

Season 4 Episode 36

Maintaining self-care is vital to managing stress and achieving happiness and life satisfaction. Learn what to do in each area of your life to increase your mental health.

The Self Care Wheel, created by trauma prevention expert Olga Phoenix, reveals which 6 areas of your life need improvement in order to achieve balance.

This week your mental health coach and advocate Kelly Marie shows you how to use the Self-Care Wheel to address areas of your psychological, emotional, spiritual, personal, professional and physical components of mental health; making sure the needs of each of the wheel's dimensions are met with meaning, and evaluating which areas still need improvement.

Download you Free Self-care Wheel worksheet at www.FrontSeatLife.com

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Mental Health Resources

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor

Questions for the Host Email [email protected]

In this episode you’ll get a breakdown of each area, along with examples of how you can work on your mind, body, spirit, and beyond.

Physical

Exercise, Sleep, Unplug, Eat healthy, Get regular medical checkups

Psychological

Go to therapy, Journal, Self-reflect, Relax, Ask for help, Do something creative

Emotional

Laugh, Find a hobby, Practice self-love, Cry, Forgive, Cuddle with your pet

Spiritual

Connect with Nature, Meditate, Volunteer, Practice yoga, Pray, Get inspired

Personal

Create a vision board, Get out of debt, Establish goals, Spend time with loved ones, Learn who you are

Professional

Leave work at work, Take vacation, sick, and mental health days, Plan your next career move, Take lunches, Avoid working during days off, Set Boundaries

Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Concierge Service IG @Jazzytonair FB @JazzCastPros

#MentalHealthMonday #Buffalo #NewYork #BetheLight

#Selfcarewheel #Happiness #MentalHealth #worklifebalance

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