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110 // Managing Autoimmune Health with Tiny Habits
Manage episode 436846036 series 3388154
Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines.
In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective.
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
YOUR PATH TO HEALTH WITH HASHIMOTO’S
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
122 قسمت
110 // Managing Autoimmune Health with Tiny Habits
Health with Hashimoto’s, Autoimmune Disease, Hypothyroidism, Thyroid Problems, Woman’s Health
Manage episode 436846036 series 3388154
Are you finding it challenging to maintain new habits? Inspired by the book Tiny Habits (which I found even more helpful than Atomic Habits!), I'll share how small changes can lead to big improvements in our daily routines.
In this episode, you’ll learn the ABCs of creating tiny habits—Anchor, Behavior, and Celebration—and how these small but mighty steps can transform your daily routines. Whether it’s adding a few squats after washing your hands or putting your phone to bed to reduce stress, these habits are designed to be simple, sustainable, and, most importantly, effective.
DOWNLOAD THE HEALTH WITH HASHIMOTO'S APP
Unlock your wellness journey with the free Health with Hashimoto's app! Join a supportive community that's here for you every step of the way. Binge your free mini-course, Hashimoto's Decoded, designed to answer your questions and cut through Hashimoto's confusion. Ready to take control of your health and feel like yourself again? Enroll in the full Holistic Hashimoto's course. Download the free app now and get started!
YOUR PATH TO HEALTH WITH HASHIMOTO’S
STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor.
https://healthwithhashimotos.com/questions-for-your-doctor/
STEP 2 - Hashimoto's Decoded: Root Causes Revealed.
https://hwh.passion.io/checkout/157602
STEP 3: The Holistic Hashimoto’s Course
https://healthwithhashimotos.com/holistic-hashimotos-course/
ABOUT THE PODCAST & ESTHER:
The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.
This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.
122 قسمت
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