#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn

Health Babes Podcast

محتوای ارائه شده توسط Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Becky Campbell & Dr. Krystal Hohn, Dr. Becky Campbell, and Dr. Krystal Hohn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2M ago 35:53

MP3•خانه قسمت

Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!

TOPICS:

(04:01) Managing Blood Sugar and Hormonal Balance

(06:29) Regulating the Nervous System and Finding Joy

(10:07) The Importance of Social Connection

(14:19) Recommended Rebounder for Exercise

(26:45) Rebounding and Adrenal Fatigue

BCAN Rebounder on Amazon | https://amzn.to/48XwotF

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145 قسمت

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