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#27: Food Swings: Demystifying the Buzziest Diet Plans
Manage episode 294413393 series 2904793
محتوای ارائه شده توسط Dr. Lanre Falusi and Dr. Lisa Varghese-Kroll, Dr. Lanre Falusi, and Dr. Lisa Varghese-Kroll. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Lanre Falusi and Dr. Lisa Varghese-Kroll, Dr. Lanre Falusi, and Dr. Lisa Varghese-Kroll یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On this episode, we’re explaining the ins and outs of the most popular eating plans out there. Many of us want to eat healthier, but how do we know where to start? Do the words keto, paleo, Atkins and Whole30 have your head spinning? Should we trust that celebrity endorsement? Should we throw out everything currently in our refrigerators? And should we really eat only steak and chewing gum for 14 days? Join us to find out the facts!
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