Episode 5 : Is it Self care or Selfish?
Manage episode 447118651 series 3575693
In today's episode I will talking a bit about Self-care - what it is, why we need it and give you some examples of what I do for my Self-care. I also announce what the book of the month will be for November.
Instagram : https://www.instagram.com/heal.our.lives?igsh=MXI2OGE1MTNlcXZ3eg==
Audible : https://www.amazon.co.uk/hz/audible/mlp/mfpdp/ASIN?actionCode=AMN30DFT1Bk06604291990WX&tag=spiritualjunk-21
The Phoenix Diaries - bookclub - https://www.facebook.com/share/g/FAhYBuetod4uEj9B/
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