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EPI: 68 JUST DOING IT AND BENEFITS OF WALKING
Manage episode 433962092 series 3567462
محتوای ارائه شده توسط Jackie Pool. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jackie Pool یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
If you are someone that is needing motivations
If you are someone that doesn't know where to start on their health journey
If you are someone that wants to make changes in your life today todays episode is for you, as a coach I care about how people mentality go into a transformation and is very important to keep a perspective of growth mindset and hard work. Nothing comes easy but the rewards are on another level satisfying. To get start i have One tip today and that is walking listen up as to see why walking is so beneficial and exactly how much movement you should start doing to being your weight loss journey.
Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
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Email Me at hyhy@jackiepools.com
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