E136: TBT - What's Causing Low Libido & How to Fix It

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Hi friends!
Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life.
The environment around us, birth control (impacting thyroid function + gut issues), and emotional factors are all culprits that can cause low libido and I break it all down in this episode. If you are a woman or a mom that is in a season of high stress, overwhelm, lack of capacity and/or exhaustion - there is no way your libido is going to be high! It's time to take a step back and find ways to fill your cup. Listen in to know why that's actually important.

In this episode:

• [04:02] What is libido?
• [07:20] Environmental factors for low libido
• [11:21] Emotional factors for low libido
• [15: 55] Polarity and leaning into your femininity
• [19:52] My favorite way to increase libido quickly
• [21:55] A challenge to look inward

Other Episodes You Might Like

• Episode 14: What I wish I Knew Before & After Birth Control
• Episode 16: Birth Control Recovery - How to Nourish & Rebalance your Hormones after Birth Control (Part 2)
• Episode 66: How I Support My Hormones in Follicular Week

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.