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Pain and the Path
Manage episode 426576492 series 3405911
محتوای ارائه شده توسط Martin Grunburg. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Martin Grunburg یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
“Adversity doesn’t build character — it reveals it.” ~ James Allen Lane
Hurdle Number One, Self Control
Facing challenges tends to reveal our strengths and weaknesses.
By managing some pain and discomfort, we gain insight about our willpower and our character.
Think of self-discipline as the first hurdle to reaching larger goals.
That may mean getting up earlier instead of sleeping in or choosing healthy snacks instead of junk food. These repeated, small acts of self-control (habits) can propel one toward big changes in their lives.
There is a strong link between self-discipline and goal achievement.
While goal achievement is never assured, having good habits helps to prepare one for growth and trains them to use their willpower.
Beginning with self-mastery is the way.
“I’ve never met a disciplined baby.” ...
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
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