Is SUGAR ADDICTION standing between you and your body goals?

Glow Hard or Go Home

In this episode, we are talking about one of the biggest road blocks many of us deal with on our health and weight loss journeys: sugar addiction. I am sharing my sugar addiction story, the turning point that changed everything, and my healthy carb journey. We will also dive deep into the world of carbs in general! Plus, I share strategies and tips to help you manage cravings, break the cycle of sugar addiction, and create a healthier, balanced relationship with food. If you’ve ever felt like sugar controls you or you’re unsure about carbs and weight loss, you will love this episode!

Want to Book a Weight Loss Planning Deep Dive Session with Me?

I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session
Links to Resources and/or Items Mentioned in this Episode:

• Glycemix Index (GI) Resource (GI of Common Carbs): https://www.verywellhealth.com/glycemic-index-chart-for-common-foods-1087476
• Walking Pad Recommendations: https://www.10kstepsisters.com/post/walking-pad-options-for-all-needs-and-lifestyles
• My Blood Glucose Monitor: https://amzn.to/3BVVAWP

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