From Goals to Results: Weight Loss Strategy for 2025

Glow Hard or Go Home

Happy New Year! In today’s episode, we’re diving into how to create a weight loss strategy that fits your unique lifestyle and circumstances - and we'll walk through how you can strategize your plan. I cover everything from your ‘why’ to developing healthy eating habits, getting into and maintaining a calorie deficit, and building a movement plan that works with your schedule, and how to plan for the challenges ahead—because your weight loss journey should be as unique as you are. This is the key to making significant progress!
Want to Book a Weight Loss Planning Deep Dive Session with Me?

I recently received my NASM certification, and am now a Certified Nutrition Coach! If you'd like to work 1-on-1 with me to create your weight loss plan, you can book a session here: https://itswellnessjess.myflodesk.com/individual-coaching-session

Links to Resources and/or Items Mentioned in this Episode:

• Walking Pad Recommendations: https://www.10kstepsisters.com/post/walking-pad-options-for-all-needs-and-lifestyles
• Calorie Deficit Calculator: https://www.calculator.net/calorie-calculator.html
• Almond Flour Snack Packs: https://amzn.to/4iYavRh
• Kate's Real Food Bars (Peanut Butter / Hemp / Flax): https://amzn.to/3PcUSHI
• Ninja Creami (I use to make protein ice cream): https://amzn.to/4iWViQc
• My Food Scale: https://amzn.to/41XGDOV

The apps I mentioned for tracking are called "MyFitnessPal" and "LoseIt" - you can search either of them in the app store on your phone to download for tracking / logging food.

Connect with Me Elsewhere:
YouTube: https://www.youtube.com/@itswellnessjess
Instagram: https://www.instagram.com/itswellnessjess/
Subscribe to My Email List: https://brazen-night-99222.myflodesk.com/f03g5ogcbt