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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life
Manage episode 419199892 series 3551233
محتوای ارائه شده توسط Erica Anderson Rooney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Anderson Rooney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?
It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.
In this epsidoe we cover:
- Science backed insights on why taking care of your mind and body is great for smashing your goals.
- The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.
- Exercise and brain function and how they are linked.
- Mental health practices that results in clearing mental clutter and heightened focus!
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