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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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'SNAP' Out of it - The Science-Backed Framework to Shatter Limiting Beliefs and Uncover Infinite Possibilities
Manage episode 413810219 series 3551233
محتوای ارائه شده توسط Erica Anderson Rooney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Anderson Rooney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Welcome to a transformative episode of the "Glass Ceiling and Sticky Floor Podcast"! Today, I’m thrilled to share a powerful technique that has radically changed my life—the SNAP method.
Whether you’re struggling with self-doubt, perfectionism, or just feeling stuck, this episode is tailor-made for you.
🔍 What to Expect:
- 🛑 Stop and Take Note: Learn how to recognize and understand your body's stress signals.
- 🏷️ Name It: Discover the power of naming your barriers to take control of them.
- ❓ Ask and Answer: Dive into the crucial questions that uncover the roots of your limiting beliefs.
- 🔄 Pivot: Master the art of reframing challenges into opportunities for growth.
Join me as I unpack these steps and share my personal story about what I'm struggling with RIGHT NOW and how they continue to shape my journey towards growth and abundance.
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