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Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
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Navigating Burnout: Finding Balance When You Can’t Quit Your Job or Your Life
Manage episode 398161964 series 3551233
محتوای ارائه شده توسط Erica Anderson Rooney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Anderson Rooney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you on the brink of burn out (or deep into the throws of it) but you can't quit your job?
I got you! Not everyone has that luxury. I certainly did not when I burn out.
In this episode we cover:
- The medical communities defnition of burnout (or lack thereof!)
- What burnout looks like and feels like
- The Mental Clearing Strategy you MUST have to break free from burnout
- Perform - Pass- Postpone - Purge - Which ones for what tasks?
- The ONLY three strategies you need to overcome burnout!
#burnoutrecovery #burnout #worklifebalance #mentalwellness
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