Follow The Breath Its The Last One of Its Kind

Gettin Real with Cockney Buddha

Each and every breath you take is unique. From the day you are born to the day you pass over; every breath is different. Why not make the breath last? Why not tune into what the breath is doing through your body? Here I give a meditation and some tips also.
Please do not be doing anything where you could be putting yourself in danger during the breath work, meditation potion.
Get to the Positive Progressive Actions (PPA). It's what counts to the calmer mind.
Stay The Course.
Namaste

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1. Follow The Breath Its The Last One of Its Kind (00:00:00)

2. Going into Anxiety How important The Breath Is (00:03:26)

3. Sunday Morning Lives (00:04:13)

4. You Never Take The Same Breath (00:04:48)

5. Everything Is Good (00:05:55)

6. Oh, Shit What's Going On (00:06:18)

7. Down Ya Go! Spiraling (00:06:49)

8. Make Every Single Breath the Most Important. (00:06:59)

9. Start Of Breathwork (00:07:29)

10. The Candle. Thank You Pippa over the pond in Wales. (00:13:32)

11. End Of Meditation (00:19:36)

12. Some People To Look For. Big shout out to these great people and more (00:19:54)

13. Tell Em Cockney Buddha Sent Ya (00:20:22)

14. I Come Up with What Works (00:20:58)

15. Its A Blessing (00:20:59)

16. It's The Plunge! What Plunge? (00:21:26)

17. Exit Music and wind Down (00:21:57)

18. Don't Matter Where Ya from In the World I love Ya! Pull Together. (00:22:18)

19. Sunday Live (00:22:49)

20. Thank You. Much Love (00:23:19)