Thriving, Not Just Surviving with the Fast Fuel Formula

Fueled: Conversations in Kelsi's Kitchen

In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that.

As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition. The Fast Fuel Formula is built on three essential pillars:

1. Choosing whole foods over processed foods
2. Creating a structured eating and fasting window
3. Planning meals ahead of time

By focusing on these principles, you’ll learn how to intentionally use food to support your health, performance, and goals—whether that's weight loss, athletic performance, or overall well-being. I also break down the components of balanced meals, ensuring you have a clear plan to fuel your body and thrive.

Listen in to discover how small, intentional changes can help you break free from default mode and start thriving, not just surviving, in your everyday life. Plus, we’ll provide resources and the detailed Fast Fuel Formula in the show notes to help you start applying these tips right away!

Are you ready to fuel your life for success?

Get a copy of the FAST FUEL FORMULA Click Here

Join us for the 4th Annual Incline Your Life Retreat on October 11-12 in beautiful Colorado Springs! Learn firsthand how to FUEL your body with our healthy recipe preparation workshops, and experience how to fuel your body in action as you hike up the iconic Manitou Incline. Don’t miss this chance to elevate your health and wellness journey. Visit Kamibanks.com to sign up!